This Memorial Day Weekend, join the DWYERFIRE Goldstar Foundation at CrossFit Blue Light to participate in the DWYERFIRE WOD and help us honor the legacy of CW3 Steve Dwyer!

 

When: Saturday, May 25th, from 9 to 11 a.m. Kids are welcome to participate in the DWYERFIRE KIDS WOD!

 

***Black Rifle Coffee will be on-site to provide free coffee for participants***

 

DWYERFIRE Adult WOD:

10 Rounds of:

- 12x Pushups

- 10x Deadlifts (135 lb. or 115 lb.)

- 8x Pullups

- 6x Front Squats (135 lb. or 115 lb.)

 

DWYERFIRE Kid WOD: 

6 Rounds of: 

- Pushups (# by Age: For example, 9-year-olds complete 9x pushups; variations approved!)

- Frog Jumpers: 15-20 meters

- Bear Crawl: 15-20 meters

- Crab Walk: 15-20 meters

- Sprint: 15- 20 meters

~After 6x rounds are complete: Pullups (# by Age, assisted is approved!)~

 

Participants will be required to sign a waiver on the day of the event at CrossFit Blue Light.

 

Location of WOD:

CrossFit Blue Light

1556 International BLVD Suite B

Clarksville TN 37043